Weigh In record (no journal entry) for 13 November 2021
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78.4 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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403 kcal
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Fat: 11.74g | Prot: 8.61g | Carbs: 72.87g.
Breakfast: Халва, Финик, Кофе с Молоком, Замороженные Ягоды, Магнит Банан, Геркулес Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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natalochka888867's Weight History
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