Weigh In record (no journal entry) for 13 November 2021
|
125.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1998 kcal
|
Fat: 49.37g | Prot: 223.05g | Carbs: 163.25g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Teh Manis, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|