iuromas's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

69.3 kg Lost so far: 18.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1186 kcal

Fat: 47.28g | Prot: 75.28g | Carbs: 96.21g. Breakfast: Chikalab Chika Biscuit Coconut Brownie, Американо, Домик в деревне Сливки 10%. Lunch: Рис Вареный, НЕВА Мармелад Ассорти на Изомальте, Menza Том Ям. Dinner: Петрушка, Коровка из Кореновки Сметана 15%, Борщ из Индейки 4.10. Snacks/Other: Chikalab Chika Biscuit Banana Brownie. more...

1386 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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iuromas's Journal, 13 Nov 21

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