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Msih Stabil Diangka Ini Guys.. Hehehe.. 😄
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1148 kcal
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Fat: 31.54g | Prot: 57.44g | Carbs: 160.21g.
Breakfast: Aqua Air Mineral, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sambal Goreng, Nasi Goreng tanpa Daging. Lunch: Teh Manis, Sinti Sambel Pecel, Siomay, Buras. Dinner: Aqua Air Mineral, Tempe Goreng, Soto Ayam, Pisang Goreng. Snacks/Other: Aqua Air Mineral, Soto Ayam, Sambal Goreng Kentang, Nasi Ketan (Ketan). more...
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steady weight
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Azwar Batistotti's Weight History
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