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ok this is getting serious. Nothing will be going in my gob unless it is fruit, vegetable or protein. time to get back on the exercise horse as well.
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.43g | Prot: 38.34g | Carbs: 150.39g.
Breakfast: Egg White, 2% Fat Milk, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Our Finest Caesar Croutons, Lettuce Salad with Assorted Vegetables, Dried Cranberries. Dinner: Heinz BBQ Sauce, Kraft Three Cheese Ranch Dressing, Schneider's Chicken Breast Burgers, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Our Finest Caesar Croutons, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Mr. Freeze Freeze Pops, Pears, Bananas. more...
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2037 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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