Weigh In record (no journal entry) for 13 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1832 kcal
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Fat: 47.91g | Prot: 58.12g | Carbs: 294.67g.
Breakfast: ABC Kecap Manis, Tempe Orek, Wortel Dimasak, Labu Siam, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Good Day Cappuccino, Sup Ayam. Dinner: Saus Tomat, Finna Sambal Bawang, Mie Ayam. Snacks/Other: Semangka, Kue Bolu Coklat. more...
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Losing 4.9 kg a Week
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Titha Putri Utami's Weight History
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