NShtil's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2021:

1212 kcal

Fat: 41.26g | Prot: 74.25g | Carbs: 143.73g. Breakfast: Капучино, Norven Форель Слабосоленая, Tasty Style Хлебцы Рисовые, Омлет с Кабачком. Lunch: Овощное Рагу с Курицей, Квашеная Капуста. Dinner: Булгур (Вареный), Печеные Овощи, Скумбрия Запеченная. more...

1795 kcal

Exercise: Орбітрек - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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NShtil's Journal, 12 Nov 21

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NShtil's Weight History