Weigh In record (no journal entry) for 11 November 2021
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70.6 kg
Lost so far: 10.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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549 kcal
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Fat: 19.48g | Prot: 21.23g | Carbs: 71.20g.
Breakfast: La Serenísima Leche 1%, Nesquik Nesquik. Lunch: tarta zapallito. Dinner: Hellmann's Mayonesa Light, Dia Lomitos de Atún en Aceite, Lechuga, Arroz Blanco. Snacks/Other: Jorgito Bizcochitos con Grasa, La Serenísima Leche 1%, Nesquik Nesquik, Nuez, Durazno. more...
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Losing 0.8 kg a Week
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