통모짜's Journal, 12 Nov 21


View Diet Calendar, 12 November 2021:
1301 kcal Fat: 74.05g | Prot: 74.81g | Carbs: 92.23g.   Breakfast: 멸치볶음, 홈플러스 새송이버섯, 팽이버섯, 데체코 올리브오일, 계란후라이, 사과. Lunch: 하림 닭가슴살 갈릭, 김치찌개. Dinner: 사과, 데체코 올리브오일, 팽이버섯, 큰 송이버섯 (구이). Snacks/Other: 매일 매일두유 99.89, 멸치볶음. more...

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