Weigh In record (no journal entry) for 11 November 2021
|
117.0 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1826 kcal
|
Fat: 81.98g | Prot: 51.38g | Carbs: 206.10g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg White , Pancakes with Butter and Syrup . Dinner: Red Table Wine , Cooked Broccoli (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Lindt 70% Cacao Extra Fine Squares, Fisher Pecan Halves. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandi1613's Weight History
|