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ezecasa
Journal
12 Nov 21
ezecasa's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
1200 kcal
Fat: 30.94g | Prot: 72.66g | Carbs: 157.20g.
Breakfast:
Muffin.
Lunch:
Milanesa de Carne Frita, Maggi Puré de Papas.
Dinner:
McCain Papas Fritas, Milanesa de Carne Frita.
Snacks/Other:
Café, Coca-Cola Coca-Cola.
more...
2821 kcal
Exercise:
Working - 11 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ezecasa's Weight History
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