Weigh In record (no journal entry) for 12 November 2021
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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523 kcal
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Fat: 28.38g | Prot: 47.35g | Carbs: 20.41g.
Breakfast: Здравушка Молоко 2%, Савушкин Продукт Творог Зерненый 5%. Lunch: Примрыбснаб Иваси, Огурец (с Кожурой). Snacks/Other: Orbit Сладкая Мята. more...
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Losing 1.3 kg a Week
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Ksenia Cink's Weight History
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