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beli tepung gapleknya murah bgt,300gr d kukus jd sebaskom
View Diet Calendar, 12 November 2021:
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928 kcal
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Fat: 22.46g | Prot: 37.25g | Carbs: 145.66g.
Breakfast: Top Coffee Gula Aren, Siomay, Ikan Asin, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Tiwul, Mangga, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1444 kcal
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Exercise:
Desk Work - 3 hours, Ironing - 1 hour, Showering - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Shindk1004's Weight History
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