Weigh In record (no journal entry) for 12 November 2021
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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832 kcal
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Fat: 19.34g | Prot: 31.49g | Carbs: 137.81g.
Breakfast: Santa Catalina Avena, Jugo de Papaya, Winter's Cocoa, Laive Leche de Soya. Lunch: Plátano, Unión Pan Integral Clásico, Huevo, Café, Laive Leche de Soya, Santa Catalina Avena. more...
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Losing 1.8 kg a Week
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