Weigh In record (no journal entry) for 12 November 2021
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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716 kcal
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Fat: 54.02g | Prot: 28.87g | Carbs: 28.42g.
Breakfast: Аэрофлот Булочка Брецель, Колбаса Докторская, Рестория Шеф Хумус Классический, Салат Овощной с Маслом, Вареное Яйцо. more...
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Losing 1.1 kg a Week
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