Weigh In record (no journal entry) for 12 November 2021
|
64.7 kg
Lost so far: 10.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
860 kcal
|
Fat: 46.80g | Prot: 58.17g | Carbs: 47.39g.
Breakfast: Parmalat Creme de Leite, Omelete ou Ovos Mexidos, Qualy Margarina Cremosa, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Queijo Azul, Bauducco Torrada Integral. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|