Weigh In record (no journal entry) for 12 November 2021
|
51.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1785 kcal
|
Fat: 77.04g | Prot: 82.62g | Carbs: 186.46g.
Breakfast: Milfina Streichfein Ungesalzen, Billa Laugenstangerl, Clever Latte Macchiato. Lunch: Iglo Griessnockerl, Bratkartoffeln (Fettfrei gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochte Karotten, Knorr Hühnersuppe mit Nudeln. Dinner: Milfina Kasbaron, Berger Wellness Schinken, Milfina Streichfein Ungesalzen, Ölz Toastbrot. Snacks/Other: Nöm pro 10 High Protein Bananen Riegel, Ovomaltine Crunchy Biscuit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|