Weigh In record (no journal entry) for 12 November 2021
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72.6 kg
Lost so far: 20.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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731 kcal
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Fat: 33.61g | Prot: 23.16g | Carbs: 86.49g.
Breakfast: Greyfurt Suyu. Dinner: Baklava, Kuru Patlıcan Dolması, Lahmacun. more...
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Losing 0.2 kg a Week
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