Weigh In record (no journal entry) for 12 November 2021
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112.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3142 kcal
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Fat: 95.98g | Prot: 53.51g | Carbs: 534.48g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Chef Select Mini Gemüse Nuggets, Homann Kartoffelsalat mit Gurke & Zwiebeln. Snacks/Other: Lidl Quarktasche, Sugarland Frucht-Kaubonbons, Biskuitrolle, Haribo Goldbären Saft, Wrigley's 5Gum Black Edition. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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