Weigh In record (no journal entry) for 12 November 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2136 kcal
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Fat: 85.99g | Prot: 92.46g | Carbs: 228.68g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Rote Paprika, Sauerrahm, Chinakohl, Olivenöl, Zwiebeln, Hofer Steirische Käferbohnen , Ei, Billa Kornspitz. Dinner: Käse, Zuegg Marmelade Williamsbirne, Rama Rama ohne Palmöl, Fair Hof Salami-Sticks, Brot, Billa Salzstangerl, Gutes aus der Region Steirischer Kren, Sturm, Billa Kornspitz, Ja! Camembert. Snacks/Other: SPAR Premium Extra Dunkle Schokolade 85%, Kinder Schoko-Bons, Kaffee, Vollmilch. more...
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Gaining 2.1 kg a Week
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