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1")
Journal
12 Nov 21
1")'s Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
85.5 kg
Lost so far:
18.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
911 kcal
Fat: 45.79g | Prot: 35.54g | Carbs: 89.41g.
Breakfast:
Milch (Vollmilch), Kölln Haferflocken, Ahornsirup, Apfel.
Lunch:
Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb.
Dinner:
Edeka Mini Donuts, Kokosnuss, Clementinen.
more...
2711 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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1")'s Weight History
View Complete History