4arai's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

48.3 kg Lost so far: 13.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

424 kcal

Fat: 15.00g | Prot: 19.46g | Carbs: 55.90g. Breakfast: Dr. Oetker Budyń Waniliowy, Mandarynki . Dinner: Biedronka Serek Wiejski Delikate Lekki. Snacks/Other: Miami Pałeczki Kukurydziane, Milka Czekolada Bubbly White, Orzechy Nerkowca. more...

1224 kcal

Exercise: Grocery Shopping - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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4arai's Weight History

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4arai's Journal, 05 Nov 21

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4arai's Weight History