Weigh In record (no journal entry) for 12 November 2021
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1278 kcal
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Fat: 58.58g | Prot: 103.08g | Carbs: 88.28g.
Breakfast: Ленивая Ачма. Lunch: Куриные Бедрышки (Запеченные), Гречка Отварная. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Буше Кофе Раф, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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