Weigh In record (no journal entry) for 12 November 2021
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89 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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788 kcal
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Fat: 52.01g | Prot: 50.63g | Carbs: 35.22g.
Breakfast: Жареное Яйцо, Шампиньоны Тушеные. Lunch: Салат Витаминный, Горбуша на Пару. Snacks/Other: Фисташки, Ламбер Сыр Тильзитер. more...
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Losing 3.5 kg a Week
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