Weigh In record (no journal entry) for 12 November 2021
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58.5 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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534 kcal
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Fat: 19.80g | Prot: 16.99g | Carbs: 64.49g.
Dinner: Pirinç Pilavı, Sütaş Cacık, Zeytinyağlı Taze Fasulye. more...
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Losing 0.6 kg a Week
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abdildemir's Weight History
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