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Tetap Semangat.. 💪 Semoga Kembali ke Jalur yang Benar.. 😄
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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827 kcal
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Fat: 28.16g | Prot: 49.72g | Carbs: 93.72g.
Breakfast: Aqua Air Mineral, Chicken Nugget, Nasi Goreng tanpa Daging, Pisang Goreng. Lunch: Mangga Muda, Teh Tawar, Hati Ayam, Tempe Orek, Nasi Putih. Dinner: Aqua Air Mineral, Martabak Keju, Cap Cay Kuah, Udang Kukus atau Rebus, Cumi Kukus atau Rebus , Nasi Putih. more...
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Losing 35 kg a Week
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Azwar Batistotti's Weight History
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