triaoktaviani's Journal, 12 Nov 21


View Diet Calendar, 12 November 2021:
1262 kcal Fat: 25.03g | Prot: 72.60g | Carbs: 192.28g.   Breakfast: ABC Saus Sambal , Pepaya, Tahu Kukus, Telur Rebus, Singkong Rebus. Lunch: Tahu Kukus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy. Dinner: Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Nasi Putih. Snacks/Other: Buah Naga, Buah Anggur, Buah Pir, Pepaya. more...

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