Weigh In record (no journal entry) for 12 November 2021
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1202 kcal
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Fat: 43.63g | Prot: 66.52g | Carbs: 141.46g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau Dimasak. Lunch: Nanas, Tahu Goreng, Mama Suka Saus Topokki Hot Spicy, Minyak Wijen, Saus Tiram, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener Classic, Telur, Garam, Wortel, Quaker Oat, Dada Ayam. Dinner: Martabak Manis, Sambal Goreng, Selada Daun Hijau, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Minyak Wijen, Saus Tiram, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener Classic, Telur, Garam, Wortel, Quaker Oat, Dada Ayam. Snacks/Other: Garuda Pilus, Tahu Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Aim Biscuits Roasted Corn Crackers. more...
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Gaining 1.4 kg a Week
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dwimustika15's Weight History
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