Weigh In record (no journal entry) for 11 November 2021
|
87 kg
Lost so far: 20.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
333 kcal
|
Fat: 4.14g | Prot: 16.54g | Carbs: 68.67g.
Lunch: Caldo de Abóbora. Dinner: Caldo de Abóbora. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalysilvagomes's Weight History
|