mosiarmstrong's Journal, 11 Nov 21


View Diet Calendar, 11 November 2021:
2367 kcal Fat: 93.27g | Prot: 190.05g | Carbs: 205.70g.   Breakfast: Alacer Corp Emergen-C Super Orange, Now Foods Psyllium Husk Powder, Airborne Original Zesty Orange Formula. Lunch: Publix Red Seedless Grapes, Lakanto Monkfruit Sweetener, Kashi Go Crush Peanut Butter Crunch, Gala Apples, Plums , Pineapple , Upstate Farms Greek Plain Nonfat Yogurt. Dinner: Onions , Jalapeno Peppers , ShopRite Steam in Bag Asian Stir Fry, Roasted Potato, Chicken Breast, ShopRite Finely Shredded Mexican Blend Natural Cheese, Upstate Farms Greek Plain Nonfat Yogurt, Roasted Potato, ShopRite Organic Burgers 93% Lean. Snacks/Other: ShopRite Finely Shredded Mexican Blend Natural Cheese, Egg (Whole) , Kashi Go Crush Peanut Butter Crunch, Silk Ultra Protein Unsweet, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Ultra Protein Unsweet, ShopRite Organic Burgers 93% Lean, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites. more...

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