Weigh In record (no journal entry) for 11 November 2021
|
108.3 kg
Lost so far: 12.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1861 kcal
|
Fat: 48.38g | Prot: 138.34g | Carbs: 218.95g.
Breakfast: Dried Apple, Fairlife Fat Free Ultra-Filtered Milk, Post Grape-Nuts Cereal. Lunch: Happy Viking Plant Protein Shake, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Domino's Pizza Marinara Dipping Cup, Domino's Pizza Cheesy Bread, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Skinny Pop Popcorn (18g). Snacks/Other: Redd's Apple Ale, Russell Stover Milk Chocolate Caramel Santa, Skinny Dipped Dark Chocolate Peanut Butter Almonds, Jimmy John's Whole Pickle, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
Losing 0.2 kg a Week
|
|
Betsy Fink's Weight History
|