:))
View Diet Calendar, 11 November 2021:
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2197 kcal
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Fat: 64.27g | Prot: 195.97g | Carbs: 205.42g.
Lunch: Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Putih Telur Matang, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mie Telur Kering, Pocky Strawberry Flavour, Pocky Strawberry Flavour, Indomaret Keripik Usus, Evolene EVOWHEY Cokelat Hazelnut. more...
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3192 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 Nov 21 by member: safiraatalita
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minta resep ayamnya dong kak
11 Nov 21 by member: feliciafautine
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@safiraatalita : nasi, telur, dan dada ayam lalu ditaburi bawang goreng
11 Nov 21 by member: fadelilyas1231
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@feliciafautine : dada ayam fillet, taburi lada bubuk, tambahkan sedikit garam, sekitar 1 sendok kecil ke ayam, lalu diaduk dada ayamnya supaya kecampur semua dengan bumbu, garam lalu marinasi dada ayam tsb, dan setelah itu dimasak
12 Nov 21 by member: fadelilyas1231
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Dada nya di goreng apa di rebus ka?
12 Nov 21 by member: Needfocus
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fadelilyas1231's Weight History
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