Weigh In record (no journal entry) for 11 November 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1344 kcal
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Fat: 52.26g | Prot: 52.47g | Carbs: 167.20g.
Breakfast: Krem Şanti, Torku Tam Yulaflı Bisküvi, Buono Bitter Çikolata, Salatalık (Soyulmuş), Mandalina, Banvit Hindi Füme , Tereyağı, Yumurta, Kuru İncir, Muhallebi, Wefood Hindistan Cevizi Yağı. Dinner: Ezogelin Çorbası, Sütaş Ayran, Karışık Yeşil Salata, Çiğ Köfte, Lahmacun. Snacks/Other: Saban Cin Mısır, Pasta. more...
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Gaining 1.3 kg a Week
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bademotions's Weight History
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