Weigh In record (no journal entry) for 11 November 2021
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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902 kcal
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Fat: 32.43g | Prot: 37.78g | Carbs: 116.05g.
Breakfast: Dyanas Canola Oil, Kuning Telur, Putih Telur, Chia Seed, Biokul Yogurt Plain, Buah Anggur, Pepaya. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lontong. Snacks/Other: My Roti Roti Isi Krim Susu. more...
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Gaining 0.0 kg a Week
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cillusbusro's Weight History
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