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emogun
Journal
11 Nov 21
emogun's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
72 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1043 kcal
Fat: 17.31g | Prot: 46.57g | Carbs: 175.02g.
Breakfast:
Plátano, Leche de Soja, Quaker Avena.
Lunch:
Lentejas Hervidas, Molitalia Pomarola, Espaguetis de Trigo (Cocidos).
Dinner:
Té Verde.
more...
1750 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 5.3 kg a Week
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emogun's Weight History
View Complete History