emogun's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

72 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1043 kcal

Fat: 17.31g | Prot: 46.57g | Carbs: 175.02g. Breakfast: Plátano, Leche de Soja, Quaker Avena. Lunch: Lentejas Hervidas, Molitalia Pomarola, Espaguetis de Trigo (Cocidos). Dinner: Té Verde. more...

1750 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 5.3 kg a Week

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emogun's Weight History

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emogun's Journal, 11 Nov 21

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emogun's Weight History