Weigh In record (no journal entry) for 11 November 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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900 kcal
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Fat: 36.26g | Prot: 24.62g | Carbs: 127.03g.
Breakfast: Chamyto Leite Fermentado , Café com Leite Integral, Pão Integral. Lunch: Oba Coco Fresco em Lasca, Itambé Leite em Pó Integral, Banana Nanica, Manga Palmer. Snacks/Other: Polenguinho Polenguinho Tradicional, Pão Integral. more...
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Losing 1.4 kg a Week
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