Weigh In record (no journal entry) for 11 November 2021
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80.7 kg
Lost so far: 26.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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659 kcal
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Fat: 18.27g | Prot: 83.78g | Carbs: 45.90g.
Breakfast: Село Зеленое Творог 5%. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Салат Айсберг, Помидоры. Snacks/Other: Яблоко Желтое. more...
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Gaining 0.2 kg a Week
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варвара59's Weight History
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