Weigh In record (no journal entry) for 11 November 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1331 kcal
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Fat: 50.02g | Prot: 59.75g | Carbs: 164.04g.
Breakfast: Date, Whole Wheat Bread, Cheese, Black Tea. Lunch: Bean and Rice Soup, Pizza with Meat. Dinner: Cheese, Oat Bran Bread, White Rice (Fat Added in Cooking), Grilled Fish, Whole Wheat Bread. Snacks/Other: Sponge Cake , Tangerine, Dry Roasted Unsalted Peanuts, Walnuts, Orange. more...
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Losing 2.7 kg a Week
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saharmoeinfar's Weight History
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