Weigh In record (no journal entry) for 11 November 2021
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53.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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102 kcal
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Fat: 4.10g | Prot: 3.20g | Carbs: 14.20g.
Breakfast: Геркулес Овсяная Каша на Молоке. more...
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Losing 0.1 kg a Week
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