Weigh In record (no journal entry) for 11 November 2021
|
81.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
588 kcal
|
Fat: 27.33g | Prot: 36.89g | Carbs: 49.94g.
Breakfast: Great Value Sharp Cheddar Cheese, Old London Melba Toast Wheat, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk, Pineapple. Lunch: Trader Joe's Quiche Lorraine, Mixed Salad Greens. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|