Weigh In record (no journal entry) for 11 November 2021
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1419 kcal
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Fat: 85.03g | Prot: 66.11g | Carbs: 102.93g.
Breakfast: Curral de Minas Requeijão em Barra , Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Nobre Linguiça Mista, Quero Feijão Carioca , Repolho Verde Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Qualitá Uva com Sementes, Sadia Mussarela, Pif Paf Presunto, Visconti Pão Integral, Cappuccino, Brasil Frutt Castanha do Pará Natural, Maçãs Fuji. more...
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Losing 5.3 kg a Week
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selma conceicao's Weight History
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