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10.00 bieżnia 60min. 8km/h ???
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2289 kcal
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Fat: 81.82g | Prot: 133.99g | Carbs: 252.79g.
Breakfast: Oskroba Chleb Pszenno-Żytni z Ziarnami, Cukier, Pomidory, Kawa z Mlekiem, Biedronka Masło Ekstra, Jajko na Miękko. Lunch: Lajkonik Paluszki, Jabłko, Cukier, Herbata bez Cukru, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, SFD WPC 80 Pure. Dinner: Kebab. Snacks/Other: Szarlotka z Kruchym Ciastem, Sernik. more...
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4447 kcal
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Exercise:
Working - 13 hours, Running (jogging) - 8/kph - 1 hour, Sleeping - 10 hours. more...
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steady weight
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