somekinda's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

59.6 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

1744 kcal

Fat: 35.45g | Prot: 85.88g | Carbs: 281.41g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Honey. Lunch: Boiled Egg, Oscar Mayer Turkey Hot Dogs. Dinner: Booster Juice Bananas-A-Whey, Booster Juice Mind Over Matcha (Large). Snacks/Other: Subway 6" Pizza Sub. more...

2035 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Ht, jl legs - 30 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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