Weigh In record (no journal entry) for 11 November 2021
|
108.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1911 kcal
|
Fat: 53.05g | Prot: 146.55g | Carbs: 206.44g.
Breakfast: Suszona Śliwka, Vitanella Musli Premium. Lunch: Sokołów Schab ze Śliwką, Chleb, Banan, Migdały. Dinner: Łowicz Sos Boloński, Mięso z Indyka (Gotowane, Pieczone), Świeży Makaron (Ugotowany). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|