Weigh In record (no journal entry) for 11 November 2021
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1448 kcal
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Fat: 34.66g | Prot: 114.04g | Carbs: 161.88g.
Breakfast: Bulk Powders Super Pea Protein Isolate, Ja! Skyr Natur, Elstar, Bulk Powders Vegan Protein Powder Chocolate Peanut, GutBio Hafer-Drink, Ja! Zarte Haferflocken. Lunch: Harzer Harzer Käse, REWE Beste Wahl Artischocken, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Goldähren Dinkel Sandwich. Snacks/Other: Vitasia Erbsen Snack Sweet Chili & Zitrone, Milsani High Protein Grießpudding Pur, Milsani High Protein Grießpudding Pur, Marabou Marabou Daim. more...
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Losing 1.8 kg a Week
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Sa.bine.90's Weight History
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