Weigh In record (no journal entry) for 11 November 2021
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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700 kcal
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Fat: 11.69g | Prot: 42.44g | Carbs: 41.84g.
Breakfast: 腸仔包 (Sausage Bread). Lunch: 章魚, Lungkow (龍口) 粉絲 (Glass Noodle), 牛肉, 綠葉生菜, 飯. Dinner: 雞胸肉, 蔬菜沙律. more...
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Gaining 2.1 kg a Week
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GrLa0913's Weight History
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