Weigh In record (no journal entry) for 11 November 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1382 kcal
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Fat: 60.76g | Prot: 31.99g | Carbs: 181.15g.
Breakfast: Kaufland Laugenkäsestange, Honig, Butter, Tomaten, Aldi Avocado, Lidl Rosenbrötchen. Lunch: Heringssalat, Mischbrot. Dinner: Saure Gurken, Olivenöl, Rote Beete. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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