Weigh In record (no journal entry) for 11 November 2021
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87.8 kg
Lost so far: 12.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1271 kcal
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Fat: 111.33g | Prot: 36.27g | Carbs: 29.82g.
Breakfast: Белый Город Молоко 2,5%, Ашан Сыр Российский 50%, Жареное Яйцо, Авокадо Авокадо. more...
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Gaining 0.6 kg a Week
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