Weigh In record (no journal entry) for 11 November 2021
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1688 kcal
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Fat: 81.60g | Prot: 62.24g | Carbs: 178.20g.
Breakfast: Hacendado Nueces Peladas, Dolce Gusto Espresso Intenso, Kiwi, Hacendado Yogur Bebido 0% Fresa. Lunch: Mandarina, Guiso de Arroz. Dinner: Bocadillo, Knorr Crema de Calabacin con Quesito. Snacks/Other: Serrano Jamón Serrano, Mercadona Panecillo Pulga, Hacendado +Proteínas Natillas. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Laura Cuesta's Weight History
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