Weigh In record (no journal entry) for 11 November 2021
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113.9 kg
Lost so far: 9.6 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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386 kcal
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Fat: 25.13g | Prot: 35.84g | Carbs: 3.65g.
Breakfast: BakaD'Or Orzechy Pekan, Heidi Czekolada Gorzka 85%, Orzechy Brazylijskie, Smalec, Biedronka Mix Sałat z Rukolą, Kraina Mięsa Polędwiczki z Piersi Kurczaka. more...
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Losing 2.8 kg a Week
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blebleblee's Weight History
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